I have to admit. I have been slacking alot and not living up my challenge I gave to myself a couple of months back. Damm!
Looks like my dreams of losing that 4kg, 1 dress size, 2 inches off, are all gone and out into the land of wishful thinking. But, not all hope is gone. I am still trying to train for the 10 km SHAPE RUN. It's not very far off, exactly 1.5 months to go. My plan and I need to be really disciplined is to go gym 4 times a week.
Plans:
31 May - Spin class by RAM 01 June - 5 km run 03 June - Spin Class 05 June - 5km run 07 June - Spin Class 08 June - 6 km run 11 June - 6km run + Yoga 13 June - 6 Km 15 June - 6 Km 17 June - Body Combat/Pump 19 June - 8km run 21 June - Spin 22 June - 8 km 25 June - Spin Class 27 June - 8 km 28 June - Spin 01 July - 8km 03 July - 8 km 05 July - Spin 06 July - 10 Km 08 July - 10 Km 10 July - 10km 11 July - 10 km 13 July - 10 Km 16 July - SHAPE RUN!!!!
